玉米片鸡柳条的做法
发布时间:2022-03-21 02:32:12
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首先将鸡胸肉切成条状~~鸡柳条的形状!!并且倒入牛奶..盐及黑胡椒!!!一起醃约20分钟!!
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将玉米片放入夹链袋中~~用棍子压碎!!!
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变碎的玉米碎片^^"
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接着将醃好的鸡肉放入玉米碎片中用力摇晃~~让鸡肉均匀沾上玉米碎片!!!!
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将沾好玉米碎片的鸡柳条放在烘焙纸上~放入预热220度的烤箱烤约15分钟即可!!
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金黄酥脆的玉米片鸡柳条~~~颜色好美喔~~散发著淡淡的玉米片香气^^"
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低脂又不怕胖的酥脆鸡柳条呢^^"酥脆的外皮~~咬一口下去...鸡肉嫩呀嫩!!这个玉米片鸡柳条可以放心的吃吧~~~~不油炸的炸鸡一样美味:)