芝士烤猪排饭的做法
发布时间:2019-03-10 06:48:56
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先将冷饭略略弄散蛋加半小匙盐打发好
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大火热镬,转小火,下蛋炒至半熟下冷饭炒散,最后下一点盐,剩起放入焗盘或玻璃盘备用
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蕃茄拿一个在底部先用小刀划一个十字,之后冻水下锅,煮热去皮
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去皮后将蕃茄切成蓉
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洋葱去皮切大块再分成瓣(我通常是一开四的)
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另一个蕃茄洗净去蒂切大块
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茄膏、糖、盐、水先拌匀
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面粉跟水亦先拌匀
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大火热镬,转中火,先下洋葱炒香,之后下蕃茄蓉炒匀
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下茄膏调味酱及蕃茄炒匀后,逐小加入面粉水煮稠,关火备用
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猪扒洗净,用厨纸印乾,先用剁肉锤或刀背将两面轻轻拍松,之后两面都洒上一点盐抹匀
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把蛋打发好后,先将猪扒沾上面粉,再浸上蛋汁,最后扑上面包糠
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另备一锅,下油大火烧热把一点面包糠下油锅试油温,一下即冒起表至油温OK之后转中火,将猪扒放入,用半煎炸方式将猪扒两面炸至金黄
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焗炉先预热220度炸好的猪扒用刀切件,放上炒饭上,加上蕃茄酱汁
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最后按自己口味洒上芝士之后入炉焗15-20分钟即成