桂香茄蜜豚片的做法
发布时间:2019-03-10 23:16:01
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聪明好主妇,料理备料挑选优质的生产履历的食材,也是让家人健康首选关键之ㄧ。备料:将绿花椰川烫、番茄切块、凤梨块备齐,里肌豚片醃制
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将里肌肉片切片后以温水冲洗,再取用适量的舒洁威象厨房纸巾铺底对折铺上里肌豚片,再吸式多余的水分
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接着以醃料醃渍里肌豚片静置30分钟
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烹调前将醃好的里肌豚片均匀的沾裹地瓜粉
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放入油锅(少油,油量略为醃过理鸡肉片一半)以半煎半炸式料理至金黄即可捞起,放上舒洁威象厨房纸巾吸油
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以适量的油加入砂糖加热煸炒焦化,再放入与玉米粉水与白醋或新鲜柠檬汁调和的粉水拌匀芶芡,最后加上番茄酱汁做为基底酱汁
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接着放入蔬食备料下锅略拌
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再将香酥豚片下锅拌一下吸收香甜酱汁即可起锅
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洒上少许桂花..增加香气
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从备料到清洗及烹调过程,完全掌控,才能让家人团聚享受美味并兼顾营养与健康!