泰味薯泥秋刀鱼的做法
发布时间:2019-03-10 22:59:55
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秋刀鱼去骨
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夹出小刺
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将肉刮下剁成泥
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马铃薯蒸熟或中高温微波3分钟至熟压成泥
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与鱼肉拌匀调味
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加面粉拌匀
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放模型中,用烤箱170度正反面烤20分钟(依大小改变时间)或直接煎熟
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取出放锅中煎至两面金黄(烤过再煎只要用少量油,更健康)
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酱汁搅拌均匀
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搭配食用即可!
秋刀鱼去骨
夹出小刺
将肉刮下剁成泥
马铃薯蒸熟或中高温微波3分钟至熟压成泥
与鱼肉拌匀调味
加面粉拌匀
放模型中,用烤箱170度正反面烤20分钟(依大小改变时间)或直接煎熟
取出放锅中煎至两面金黄(烤过再煎只要用少量油,更健康)
酱汁搅拌均匀
搭配食用即可!