煎鸭胸薯仔配香橙汁的做法
发布时间:2023-04-02 13:51:04
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准备薯仔,洗净薯仔后切件
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准备一个锅,加入薯仔、黑胡椒粒、百里香、月桂叶及蒜头,加水至盖过所有所有材料,加入盐
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将水煮滚,然后转小火煮10分钟直至薯子软腍
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沥干水备用
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煎锅用中火烧热,加少许油,加入薯仔、盐及黑胡椒煎5分钟至金黄色
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盛起备用
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鸭胸切去多余脂肪,然后在鸭胸皮上界上十字纹
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在鸭胸皮上洒加盐及豆蔻粉
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反转鸭胸肉洒上黑胡椒调味
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用中火烧热煎锅,放入鸭胸,鸭胸皮朝下
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煎至金黄色反转,再煎3-5分钟
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熄火,让鸭胸放置5分钟
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切片放在薯仔旁
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准备酱汁将橙刨皮及榨汁
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干葱切碎
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准备煎锅,加入橙汁、橙皮及干葱
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煮滚后加入红酒转小火煮5-8分钟,直至酱汁份量减少一半
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熄火,慢慢加入牛油拌匀直至酱汁浓稠
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洒在鸭胸上即成