"蜜汁嫩鸡块 1块","白饭 1/4茶碗量","紫苏叶 1片","白芝麻 少量","哈姆 1小片剪圆","白饭 1/4茶碗量","海苔 1小长条","紫苏梅酱 适量","白饭 1/4茶碗量","紫苏调味昆布丝 适量","白饭 1/4茶碗量",

　　蜜汁嫩鸡块饭团作法:用保鲜膜将白饭铺平,放上蜜汁嫩鸡块捏圆,包上紫苏叶即可。哈姆海苔饭团作法:用保鲜膜将白饭铺平,放上剪成细丝的火腿片后捏圆,再将剪好的火腿小圆片放上,最后包上长条海苔即可。紫苏梅饭团作法:用保鲜膜将白饭铺平,放上紫苏梅酱捏圆,最上面再点些紫苏酱即可。紫苏昆布饭团作法:用保鲜膜将白饭铺平,放上适量调味昆布丝捏圆,最后在放上些许昆布丝装饰即可。