低脂鲑鱼蒸豆腐的做法
发布时间:2019-03-10 18:35:57
![低脂鲑鱼蒸豆腐的做法](https://www.shenghuoriji.com/uploads/caipu/95/18355460691.jpg)
【沛鲜】阿拉斯加野生鲑鱼是运用先进I.Q.F急冻技术,捕捞后立即冻存,经SGS检验合格无药物残留及染色,包冰率只有10%,低于市售的30%,退冰速度快,差异小,让我轻松抓到最新鲜的时机料理
![低脂鲑鱼蒸豆腐的做法](https://www.shenghuoriji.com/uploads/caipu/95/18355439522.jpg)
将鲑鱼取出退冰,去骨切成0.8公分左右的厚片
![低脂鲑鱼蒸豆腐的做法](https://www.shenghuoriji.com/uploads/caipu/95/18355486003.jpg)
与切片豆腐摆在盘中
![低脂鲑鱼蒸豆腐的做法](https://www.shenghuoriji.com/uploads/caipu/95/18355414074.jpg)
加醃料和葱姜
![低脂鲑鱼蒸豆腐的做法](https://www.shenghuoriji.com/uploads/caipu/95/18355415565.jpg)
水烧开后放锅中用中大火蒸2~3分钟关火闷3分钟,取出去除葱姜放青葱和辣椒丝
![低脂鲑鱼蒸豆腐的做法](https://www.shenghuoriji.com/uploads/caipu/95/18355476666.jpg)
汤汁倒入锅中加调味拌匀淋在鱼片上
![低脂鲑鱼蒸豆腐的做法](https://www.shenghuoriji.com/uploads/caipu/95/18355466177.jpg)
锅中加入一大匙美丽媞妮特级初榨橄榄油烧至高温
![低脂鲑鱼蒸豆腐的做法](https://www.shenghuoriji.com/uploads/caipu/95/18355458158.jpg)
淋在葱上
![低脂鲑鱼蒸豆腐的做法](https://www.shenghuoriji.com/uploads/caipu/95/1835541499.jpg)
即可!