导语：什么叫平衡膳食?从营养科学来讲，能使营养需要与膳食供给之间保持平衡状态，下面是生活日记小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

均衡饮食的英语作文一:均衡饮食

　　 Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.

　　 【参考译文】

　　 健康比财富重要得多。良好的健康使我们能够享受生活和实现我们希望在我们的职业生涯。相反，健康不佳导致什么都没有。我们怎样才能保持健康呢?。首先，我们应该多吃水果和蔬菜，因为它们提供维生素，我们必须保持均衡的饮食。所以我们应该避免含有大量糖和脂肪的食物，因为它们含有丰富的糖和脂肪。其次，我们最好每天运动以使身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须改掉那些损害我们健康的坏习惯，比如喝酒和抽烟。总之，如果我们坚持上述建议，我们将过上健康的生活。

均衡饮食的英语作文二:平衡饮食

　　 An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

　　 【参考译文】

　　 健康比财富重要得多。良好的健康使我们能够享受生活和实现我们希望在我们的职业生涯。相反，健康不佳导致什么都没有。我们怎样才能保持健康呢?。首先，我们应该多吃水果和蔬菜，因为它们提供维生素，我们必须保持均衡的饮食。所以我们应该避免含有大量糖和脂肪的食物，因为它们含有丰富的糖和脂肪。其次，我们最好每天运动以使身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须改掉那些损害我们健康的坏习惯，比如喝酒和抽烟。总之，如果我们坚持上述建议，我们将过上健康的生活。