导语：健康是指一个人在身体、精神和社会等方面都处于良好的状态。下面是生活日记小编为大家整理的优秀英语作文，欢迎阅读与借鉴，谢谢!

　　 The desire for good health is universal. In our competitive society it is important to maintain good health. On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness. On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to become successful.

　　 There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one become rested and refreshed. Finally, regular physical exercises benefit one's health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.

　　 As for me, I like playing tennis in the morning. I also attach much importance to enough sleep and relaxation. I believe this will ensure my good health for the rest of my life.

　　 【参考译文】

　　 健康的愿望是普遍的。在我们竞争激烈的社会里保持健康是很重要的。一方面，身体健康的人可以满怀信心地工作，他们在工作中的进步反过来又有助于他们的健康和幸福。另一方面，病人通常对周围的事物不感兴趣，因此他失去了许多成功的机会。

　　 有很多方法来保持它。首先，那些总是从早到晚的人应该找时间放松，因为太多的压力会影响他们的健康。第二，足够的时间留给睡眠，因为这将帮助一个人休息和刷新。最后，经常锻炼有益于身体健康。所以我们应该时刻牢记一定的运动并不是浪费时间。

　　 至于我，我喜欢在早上打网球。我也非常重视足够的睡眠和放松。我相信这将确保我的健康，我的生活的其余部分。