内容             时间       执行情况      效果       备注起床   洗脸，刷牙 6：00-6：10                                                      

早读                        6：10-6：40                                                      

晨练                       6：40-7：20                                                      

学习                   8:00-9:00                                                           

学习                   9:00-9:30                                                           

学习                   10:00-10:30                                                        

阅读                        10:30:11:30                                                         共3页，当前第1页123

午休                       2:30起床                                                           

写字                       2:40-2;50                                                           

学习                   3:00-4:00                                                           

学习                    4:30-5:00                                                           

文体                        5:00-6:30                                                           

新闻                         7:00-7:30                                                            共3页，当前第2页12 3