good morning, my fellow students. i am very glad to give you a speech about stress.

　　 psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .statistics show that stress comes from every detail in our life. financial problems, poor health, being laid off, may be the stress that most adults now suffering. as students in the university, we are also under our special stress. such as passing the college english test band four. and the things make us felt stressed may be our parent’s greater expectations on us that we could not reach. later, when we are likely to graduate, some other problems will also annoy us. as i see it, we will worry a lot about our ability to compete in the job market and how to use what we’ve learned at college in our future job.

　　 the chief problem we should face to is our attitude towards stress .people usually says they cannot live in the sun except they escape from stress. it is unwelcome! yes, however .just image a world where stress does not exist and people lead their life in a very comfortable way. but is this kind of living condition as perfect as we hope? no. without stress, we may feel very satisfied with the current life but lack of interesting to discover new things .too much stress result in nothing except a countermarch of the society. no stress, no development. so a certain amount of stress is right and necessary.

　　 it is a fact that stress really exists in the word. how to do with ourselves when stress suddenly breaks into our life? wave the white flag, give up, or just want to suicide as to put an end to everything … of cause not. we should try our best to release ourselves, such as to do sports, to take a rest and to learn to view these changes of life as challenges .it’s no use crying over spilt milk. only to accept what has happened can solve the problem.

　　 well, i have to say i was under large stress three minutes before, but now i am here and have finished my speech. here is the last thing i want to add to my topic, face to it and overcome it. stress is also a piece of cake……