苦瓜酿土豆泥的做法
发布时间:2019-03-10 17:00:54
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准备好所需食材,将土豆、胡萝卜去皮备用,鸡蛋、洋葱半个、火腿、苦瓜
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苦瓜切段,镂空中间部位备用
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将火腿、胡萝卜和洋葱切碎放入碗中备用,营养搭配,干活不累
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将土豆切块放入蒸锅中,蒸10-20分钟即可,为后续制成土豆泥做准备
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将土豆取出蒸锅中,用勺子压制成土豆泥
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取出事先准备好的洋葱、火腿胡萝卜块放入土豆泥中搅拌混合
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搅拌混合后的土豆泥填充到苦瓜内部,压紧,压紧,压紧
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填充好的苦瓜放入蒸锅中蒸15-20分钟(尽量蒸久会儿,不然苦瓜会稍硬)
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蒸苦瓜期间,打两个鸡蛋,放入适量生粉和面粉不停地搅拌,搅至粘稠为止
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蒸后的苦瓜酿放入鸡蛋液中均匀搅拌后下油锅炸
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接下来的时间就是美美的摆盘啦
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芝麻能提香,放放放
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主图
小诀窍土豆一定要事先蒸锅,压制土豆泥过程中,尽量压紧实,苦瓜酿下油锅时间不宜过长,影响口感和美感,苦瓜酿蒸的时间尽量长些,口感会更好